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Intake closing · limited slots Your plan built in 24 hrs Gym or home Intake closing · limited slots Your plan built in 24 hrs Gym or home
Premium Coaching
Burn the Belly Fat and Build Lean Muscle in 90 Days with the Ultimate Personalized Transformation Plan
Lose belly fat, gain muscle and build a body you're proud of in 90 days, with an expert coach guiding you every step of the way.
Personalized workout plan for muscle gain & fat loss
Customized diet plan (veg, non-veg, veg with eggs, budget friendly)
Dedicated coach for your transformation
Step-by-step exercise videos
Customized gym or home workouts
Built for your schedule even when you travel
Personalized supplement guidance (optional)
No generic copy-paste plans. No delayed replies.
Slots left in this intake
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We keep slots limited so your coach can give you full attention.
1 Month
Try it out!
Rs. 2,500.00
per month
Most Popular
SAVE Rs. 3,503.00 · 46% off
3 Months
Full 90-day Transformation
Got a wedding or big event in 90 days? Start here.
Rs. 3,997.00
Rs. 7,500.00
Best Value
SAVE Rs. 15,000.00 · 50% off
1 Year
For those who want to make it a lifestyle
Rs. 15,000.00
Rs. 30,000.00
Your plan is made by your coach in 24 hours or your money back.
Secure checkout Plan in 24 hrs No auto-renewal
27,000+ transformations coached by Sky Sins.
Quick Answers
Is the plan generic, the same one for everyone?
No. Nothing is templated. Your expert coach builds your training and your meals from your photos, your goal, your schedule, your injuries and the food you actually eat. Two people with the same goal get two completely different plans.
Who will monitor and coach me?
An expert coach from Sky Sins' team. They guide you every step of the way, monitor your progress 24/7, and answer any doubt you have in chat, any day of the week.
Can I train at home? What if I travel?
Yes. Gym or home, your plan is built around the equipment you actually have, even a single pair of dumbbells. Travelling or stuck at work? Tell your coach and they'll rebuild the week around it.
Is the diet budget friendly?
Yes. Normal home food: dal, roti, rice, sabzi, eggs, paneer, chicken. Your coach builds your plan around the foods that are easy for you.
Do I need to take supplements?
Only if you want them. Say yes and your coach builds a personalized supplement plan around your diet for the extra edge. Say no and your plan is built to get you the same result on food alone.
Can I sign up now and start at a later date?
Yes. Lock today's price now and pick your start date when you fill the form. Your 90 days begin when you're ready, not the minute you pay.
Real people, real proof
90 Days. Real Results.
Members who followed the EXACT plan made for them.
10 weekshar week plan adjust hua. ab log poochte hain
Siddharth
best coaching program! Thank you Sky
Abhi S.
9 weeksgot tired of friends making fun of me. Now they’re all asking me advice. Thank you Sky Sins.
Arjun
11 weeksI spent 3 years in the gym with no results. Sky Sins plan finally gave me the results I wanted.
Rohan
12 weeksI’ve been thin my whole life. Sky’s diet was easy to follow and the supplements he guided were affordable.
Ishaan · Surat
Very happy with my results! Thank you Sky Sins
Manav · Jaipur
13 weeksThis is the best I’ve felt. The coach really helps you with all your doubts.
Meera · Pune
just purchased their plan ·
What you're actually getting
The Perfect Plan For Real Results.
You bring the effort. Your expert coach brings the plan that actually changes how you look.
The most effective muscle-building, fat burning workouts
Your coach will analyze your physique and create a unique workout plan updated each month based on your progress.
Weekly progress check-ins with your coach
Your coach keeps track of your progress and adjusts your plan so you keep getting results.
A customized home-cooked diet plan you'll love
Get results and sustain them for the rest of your life with a diet you actually look forward to.
Dedicated coach guiding you on your transformation
Have questions or doubts? Your dedicated coach is there to help you and hold you accountable.
World-class invite-only members app
Access your workouts, exercise videos, diet plan, tracking and coaching on our private app for members only.
Real results
What Our Members Have To Say.
This is what showing up for 90 days looks like.
I finally lose my side fat and can see my abs now for the first time in my life. Thank you sky for giving my confidence.
★★★★★
Best fitness plan I’ve ever followed! The diet and the workouts were amazing.
★★★★★
My belly was always my problem. Now my pants are loose on the waist and the coach replies to every update I send. Thank you Sky!
I was tired of everyone making fun of me. I’ve taken Sky’s plan 3 times now and I’ve put on a lot of muscle with no steroids.
★★★★★
I struggled PCOS and blood sugar for a long time. Sky made my plan accordingly and I feel my best. Thank you for changing my life!
★★★★★
everyone used to make fun of my body. Sky is my inspiration and I decided to take his plan after seeing his posts on IG. Best decision I ever made.
★★★★★
I can’t believe my transformation since following Sky Sins. The best coach.
★★★★★
I was scared I will have to eat boiled food only. But I eat the same ghar ka khana as my family and still I am losing. Mummy is also happy now!
Both my wife and I are taking coaching from Sky Sins. We paid a lot to trainers in the past but we never saw these kinds of results!
★★★★★
this is the first time in my life I’ve ever felt confident. I can now wear the clothes I always wanted to wear. Thank you Sky!
★★★★★
The best part about Sky’s plan is that the coach responds fast. He helped me make a diet that’s easy for me to follow.
★★★★★
I travel a lot so it’s not easy to maintain my routine. But Sky gave me a plan to follow when I traveled. I loved getting new workouts every month!
★★★★★
The Sky Sins method
The 4-Phase Lean Muscle Method
Random workouts stall by week 3. The 4-Phase Method rotates your training stimulus right before your body adapts, so muscle keeps growing and belly fat keeps dropping for all 90 days.
1
Week 1-2
Adapt
Week 1-2
Adapt
- Neuromuscular priming: your body learns to recruit more muscle fiber per rep, so strength jumps inside the first 14 days
- Every movement pattern gets locked in, so weeks 3 to 12 build pure size instead of bad habits
IntensityBuilding
2
Week 3-6
Overload
Week 3-6
Overload
- Progressive volume waves push the workload up every single week, forcing muscle past its growth threshold
- Mechanical tension builds the size while calibrated calories keep the belly shrinking
IntensityHigh
3
Week 6-8
Specialize
Week 6-8
Specialize
- Your coach redirects volume into YOUR lagging muscles: wider shoulders, fuller arms, a thicker chest
- Rest-pause and drop set finishers squeeze out growth a generic plan never touches
IntensityPeak
4
Week 9-12
Define
Week 9-12
Define
- Intensity peaks while calories taper, stripping the last layer of fat off the muscle you just built
- Waist sharpens, jawline comes back, shirts start fitting like they were tailored
IntensityRefined
How It Works.
Every step built to get you to lean muscle and abs.
1
Minute 1
Fill the form.
Your goal, your photos, your schedule, your injuries, the food you eat. Everything your coach needs.
2
Within 24 hours
Your plan lands in the app.
Your coach builds it and your invite to the private members app arrives.
3
Day 1
Train, eat, log.
Workouts, meals and reps laid out day by day. You just follow.
4
Every Sunday
Your coach checks your progress.
Progress reviewed, plan adjusted, so you never stall.
27,000+
Transformations coached
4.9 ★
27,934 client reviews
24 hrs
From payment to your plan
Sky Sins vs the rest
Not Copy And Paste. Personalized For You By A Real Coach.
What matters
Sky Sins
Other Plans / Coaches
A plan made for your body by a real coachTemplates
A coach checks your progress and updates your planRarely
Build lean muscle while the belly fat goesGeneric
Weekly check-ins a real coach reads and answers
Limited clients, so your coach knows you
A coach who messages you if you go missing
What this actually costs elsewhere
Personal trainer at a metro gym, and most won't touch your diet₹7,000-15,000/mo
Dietician on top₹2,000-3,000/mo
Neither one reads your progress photos on a Sunday night
27,934 verified reviews
Real People. Real Results.
4.9
★★★★★
27,934 reviews
Loading more reviews…
A note from Sky
I Built This For Everyone Ready To Become Their Best Self.
I created this for the person who is tired of starting over. Who has tried, and stopped, and tried again, and somewhere along the way started to believe their body is just the way it is. It isn't. I have watched it change more than 27,000 times.
In 17 years I have learned that the training was never the hard part. The hard part is having someone in your corner who knows what your body needs this week, and who notices when you go quiet. So I built exactly that: my method and my system, run for you by an expert coach from my own team, with their name on your program.
You bring the effort. We handle the rest. Give us 90 days and you get a flatter stomach, shoulders that fill a shirt, and a face you like in photographs again. That is the whole point of this.
- Sky Sins
27,000+ transformations17 years in fitnessFeatured in ForbesFounder, Sky Sins Training
Choose my plan & start day 1Questions. Answered Straight.
An online coach can't fix my posture or tell me if my form is wrong.
They can. Every exercise comes with HD video from the angle that actually matters, and your coach picks movements that fit your experience and your injuries. Unsure on a lift? Send your coach a photo any day and get corrected. (Want your lifting videos broken down set by set? That's VIP coaching.)
I can get all of this free on YouTube or from ChatGPT.
You can get the information free. You probably already have it. What you can't get free is someone who spots in week 4 that you've stalled and rebuilds the plan. That's the part that changes your body.
How many clients does my coach have? Will I just be a number?
Right question to ask. Our intake is capped, because a coach carrying 80 people stops checking in. We close intake instead.
How do I know the plan isn't the same one you send everyone?
Because of what we ask first: photos, injuries, training days, equipment, session length, what you eat, which days are veg. Nobody templates an answer to that.
What if I fall off for a couple of weeks?
Your coach picks you back up. No lecture, no starting from zero. Everyone slips. The difference is whether anyone notices.
How fast will I see changes?
Clothes fit differently by week 4–6. A visibly flatter stomach and wider shoulders by the end of your first 90 days.
I'm a complete beginner. Is this too advanced?
No. Beginners start with fewer sets and simpler movements, and every exercise has video. You'll know exactly what to do on day one.
What if I can only train 3 days a week?
Then your plan is built for 3 days, and it still works. You set your training days, session length and gym or home.
I'm vegetarian / I have allergies / I hate certain foods.
All set when you fill the form: veg, veg + eggs or non-veg, per-day veg days, allergens, dislikes. Don't like a meal? Swap it in one tap.
Do I need supplements?
Only if you want them. Say yes and your coach builds a personalized supplement plan for the extra edge. Say no and your plan gets you the same result on food alone.
What if I get injured or fall sick?
Tell your coach and the plan gets rebuilt around it. You don't lose your progress and you don't start over.
What if my plan doesn't arrive in 24 hours?
Full refund, no argument. Your plan is made by your coach in 24 hours. It's the one promise we put in writing.
Can I change my start date?
Yes. Lock today's price now and choose your start date when you onboard.
What happens when my plan period ends?
You keep the results and everything you learned, and you can carry straight on with a new phase. Nothing auto-charges you.
Is this for women too?
Yes, and female clients are matched with a female coach.
Choose Your Plan. Start Day 1.
1 Month
Try it out!
Rs. 2,500.00
per month
Most Popular
SAVE Rs. 3,503.00 · 46% off
3 Months
Full 90-day Transformation
Got a wedding or big event in 90 days? Start here.
Rs. 3,997.00
Rs. 7,500.00
Best Value
SAVE Rs. 15,000.00 · 50% off
1 Year
For those who want to make it a lifestyle
Rs. 15,000.00
Rs. 30,000.00