Before → After
"Love handles finally started going."
★★★★★
I was training but waist wasn't changing. Shred90 made it simple and the updates kept progress moving.
A
✓ Verified
27,000+ Verified Reviews
Build The Body You've
Always Wanted in 90 Days.
Your personalized training + nutrition plan — built for your body, your schedule, and your goals. No generic templates.
Gym or Home
Check-ins & Adjustments
30 / 60 / 90 min options
Built in 24 Hours
Build Muscle
Wider shoulders + bigger chest/back/arms — the "looks like you lift" frame.
Lose Belly Fat
Drop belly fat + love handles so abs start showing in normal lighting.
Eat Normal Food
Simple home meals (veg / non-veg / eggs). No fancy diet.
Support + Updates
Adjustments so you don't plateau — you keep getting results.
FAQ
How it works
1) Choose your plan and checkout.
2) Fill the questionnaire + upload progress photos.
3) Your plan is built within 24 hours.
What exactly do I get?
Training plan built around your goal + schedule (gym or home).
Nutrition plan using normal Indian foods (veg / non-veg / eggs).
Supplement guide (optional) so you don't waste money and know exactly what to take for the best results.
Check-ins + updates so you don't plateau + new workouts so you keep progressing.
What makes Shred90 different?
Unlike other coaches, we don't give you generic copy-paste plans. Your plan is personalized and created according to your body, goals, and preferences for maximum results.
Gym or home?
Both. You pick gym or home, and you also get 30 / 60 / 90 min options based on your schedule.
Do I need supplements?
No. We give you a science-based supplement guide, but it's completely optional. You can get results with food + training alone.
What happens when the plan ends?
Shred90 is a one-time purchase for your plan duration. When you want to continue, you can purchase again and we continue from your history + progress.
Selected plan
₹2,997.75
MRP ₹7,500
27,000+ Men Have Already Transformed With Shred90
Transformations
Before → After
"Abs line started showing."
★★★★★
Diet was normal home food. When I plateaued, the changes were clear and it fixed it.
R
✓ Verified
Before → After
"Shoulders look bigger in shirts."
★★★★★
I wanted that V shape. Upper body popped more and waist tightened. Not random workouts.
K
✓ Verified
Before → After
"Finally getting consistent results."
★★★★★
I used to keep switching plans. Here I just follow it. Progress didn't stop after week 2.
S
✓ Verified
Before → After
"Belly down, waist tighter."
★★★★★
I didn't want fancy diet. This was doable and the check-ins kept me on track.
V
✓ Verified
Before → After
"Strength up + fat down."
★★★★★
I like longer sessions so I ran 90 mins. Still got leaner and looked fuller.
N
✓ Verified
Before → After
"V-shape is showing now."
★★★★★
Back and shoulders improved fast. Waist looks cleaner. Updates are the difference.
A
✓ Verified
Before → After
"No more 'stuck' feeling."
★★★★★
Whenever I plateaued, the adjustments were clear. I didn't have to guess.
P
✓ Verified
Before → After
"Waist smaller, chest looks fuller."
★★★★★
I'm busy so I used 30–60 mins. Still saw change because it's structured.
R
✓ Verified
Before → After
"Looks athletic, not bulky."
★★★★★
Leaner waist, better shape. Updates kept results coming.
A
✓ Verified
Real People, Real Results
Member messages & reviews (tap to zoom)
Choose your Shred90 plan.
Checkout → questionnaire + photos → plan built within 24 hours.
The protocol roadmap
The Science Behind Your Transformation
4 phases. Each phase uses a different training protocol — so your body keeps adapting, and you don't plateau. The outcome: more muscle + less belly fat.
Days 1–14
PHASE 01 • DAYS 1–14
Hypertrophy Accelerator Protocol
We increase volume and train each muscle 2×/week to force fast growth. Form gets locked, strength jumps, and you start feeling bigger quickly.
PHASE 01
PHASE 02
Days 15–45
PHASE 02 • DAYS 15–45
Wide Frame Protocol
Wide Frame Protocol
(Shoulders • Upper Chest • Back)
We target the muscles that change how you look in clothes. Density Sets + Pump Sets build your upper body while belly fat keeps dropping.
Days 46–90
PHASE 03 • DAYS 46–90
Definition Reveal Protocol
We tighten the plan and add finishers where needed. Love handles reduce, the midsection sharpens, and definition starts showing.
PHASE 03
ADVANCED
Beyond Day 90
ADVANCED • 1 YEAR PLAN
Next-Level Results Protocol
Next-Level Results Protocol
(1 Year Plan)
After Day 90, we run Specialization Blocks + Plateau Breaker Protocols to push your physique to the next level — more size, sharper definition, and a stronger look in clothes.
Choose your plan and start Day 1.
Checkout → questionnaire + photos → plan built within 24 hours.
Want Next-Level Results Protocol? That's included in the 1-Year plan.
Not Copy-Paste. Built From Your Photos By A Real Coach.
I look at your photos, build your plan, and update it when you plateau. Others hand you the same PDF.
| What matters |
Shred90
Coach-Built
|
Others
|
|---|---|---|
|
Updates that stop plateaus
When progress slows, your plan changes.
|
✓ | ✕ |
|
Muscle-first structure (2×/week)
Frequency + volume built for growth.
|
✓ | ✕ |
|
Wider shoulders + bigger chest/back + arms
Targets the "looks like you lift" muscles.
|
✓ | ✕ |
|
Belly fat + love handles strategy
Fat loss without crash dieting.
|
✓ | ✕ |
|
Built for your schedule
Gym/home + 30/60/90-minute options.
|
✓ | ✕ |
|
Science-based supplement guide included
Know what to take and what to skip.
|
✓ | ✕ |
|
Built from your photos by a real coach
Not a generic PDF. Not an AI template.
|
✓ | ✕ |
Pick your plan. Start Day 1.
Checkout → questionnaire + photos → plan built within 24 hours.
What you get
Everything you need to build muscle + lose belly fat.
Clear training. Simple nutrition. Real check-ins. Built to keep progress moving — even when you plateau.
Supplements are optional. Results still happen with food + training — the guide just helps you avoid wasting money.
Training Protocol
-
✓
Muscle Groups 2×/Week Structure designed for faster muscle gain.
-
✓
Wide-Frame Focus Shoulders, chest, back, arms — the "looks like you lift" muscles.
-
✓
30 / 60 / 90 Min + Exercise Swaps Built for busy days, injuries, travel, and packed gyms.
Nutrition System
-
✓
Indian Home Food Veg / non-veg / eggs — simple, budget-friendly meals.
-
✓
Belly Fat + Love Handles Strategy Fat loss without starving or crash dieting.
-
✓
Science-Based Supplement Guide (Optional) What to buy / what to skip — with budget tiers.
Execution Tools
-
✓
Exercise Demos + Cues Feel the right muscles — grow faster with better form.
-
✓
Progress Tracking Weights + photos + measurements in one place.
-
✓
Simple Food Rules So you stay consistent even when work gets busy.
Check-ins & Updates
-
✓
Check-ins + Adjustments Your plan changes when your body adapts.
-
✓
Form + Diet Questions Quick clarity so you don't lose momentum.
-
✓
Next-Level Results Phase (1-Year Plan) Specialization blocks + plateau breakers beyond Day 90.
Choose your plan and start Day 1.
Checkout → questionnaire + photos → plan built within 24 hours.
Want the "Next-Level Results" phase? That's included in the 1-Year plan.
FAQ
Questions. Answered.
The answers that matter before you start Shred90 — clear, simple, and straight.
How personalized is Shred90?
I build it from your photos, goal, schedule, training level, injuries and food preference.
It's not a template — and it gets updated when you plateau.
Is this plan for beginners?
Yes. Shred90 works for beginners, intermediate, and advanced lifters.
The plan is built based on your current level — so you're not doing exercises that are too hard or too easy.
How fast do I get my plan?
After checkout, you submit the questionnaire + photos.
Your plan is built within 24 hours.
How many days per week can I train?
You can choose 3 / 4 / 5 / 6 days per week.
I build the structure around your schedule so it's realistic — and consistent.
Do I need a gym?
No. Shred90 works for gym or home.
If you travel or your gym is packed, you'll have clear swaps to keep training.
How long are the workouts?
You can choose 30 / 60 / 90 minute options depending on your day.
What if I plateau?
That's why Shred90 includes check-ins + updates.
When progress slows, we adjust training and/or nutrition so results keep moving.
Does the diet require expensive food?
No. The diet is built around simple home food and your preference (veg / non-veg / eggs).
The goal is consistency — not fancy ingredients.
Do I need supplements?
You'll get a science-based supplement guide (what to buy / what to skip).
Supplements are optional — results still happen with food + training.
Will I get support?
Yes. You get chat support for training, diet, form, swaps and questions.
What if I have injuries?
No problem. You'll get exercise swaps and safer alternatives.
If something doesn't feel right, we adjust it so you can keep progressing.
Can I sign up now and start later?
Yes. Purchase now and start later.
When you're ready, submit your questionnaire + photos and we build your plan.
What happens when the plan ends?
Shred90 is a one-time purchase for your plan duration.
When you want to continue, you can purchase again and we continue from your history + progress.
Pick your plan. Start Day 1.
Choose your plan → checkout → questionnaire + photos → plan built within 24 hours.
Sky Sins
Your coach
I built Shred90 for men who want to become their best self.
Fitness isn't just a body. It's confidence. It's discipline. It's knowing you're doing what most men won't.
I've been in fitness for 17 years and helped 27,000+ people transform worldwide. I've also built a premium supplement brand from scratch — I know what real consistency and standards look like.
Shred90 isn't for everyone.
It's for men who want to train with structure, live with discipline, and earn a physique they're proud of.
27,000+ transformations worldwide
Men's Health cover model
Featured in Forbes
17 years in fitness
Founder
— Sky Sins
Coach • Creator • Founder • Entrepreneur
Ready to start?
Choose your plan → checkout → questionnaire + photos → plan built within 24 hours.
Reviews
★★★★★
27,553 reviews
Verified purchases only.
5★
84%
4★
12%
3★
3%
2★
1%
1★
0%
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Join 27,000+ men who transformed.
Checkout → questionnaire + photos → plan built within 24 hours.