FREE God Mode Pre-workout with every planPlan in your app in 24 hoursFREE shipping across India

SAVE 49% · FREE GOD MODE 12 Week Transformation Plan. Gain muscle. Lose fat. Get confident. Plus FREE God Mode Pre-workout.

They became their best selves. Real client before and after photos.

The Perfect System for Results in 5 steps.

The 4 phase method. Workouts built to pack on lean muscle.

Your home food, customized to you. Non-veg, veg or veg with eggs.

Personalized for you by a real coach, compared with other plans.

Sky Sins, founder. 27,000+ transformations. 17 years in fitness.

Your free gift, God Mode Pre-workout. Train harder. Build more muscle.

Your plan in 24 hours or your money back.

★★★★★4.927,934 reviews

12 Week Transformation Coaching + FREE God Mode Pre-workout

Become your best self in 12 weeks. No confusion, no guesswork. Just a clear path to your dream body.

Customized muscle gain & fat loss workout plan
Customized diet plan. Veg, non-veg or veg with eggs.
Dedicated coach. Monitors your progress and keeps you on track.
Gym or home workouts. Stay on track when you travel.
FREE GIFT: #1 Best Selling God Mode Pre‑workout to build more muscle

1Choose your plan

2. Pick your flavour

FREE shipping across India

Plan in your app in 24 hoursFREE shipping. Ships the next business dayPay by UPI or cardOne payment. No auto-renewal

Your plan in 24 hours or your money back.

27,000+ transformations coached by Sky Sins.

Transformations

BeforeAfter

BeforeAfter

Quick Answers

Is the plan generic, the same one for everyone?

No. Nothing is templated. Your expert coach builds your training and your meals from your photos, your goal, your schedule, your injuries and the food you actually eat. Two people with the same goal get two completely different plans.

When does my God Mode arrive?

Your tub ships the next business day after your order and arrives in 3 to 7 days depending on your city. Your plan is ready before that, so you start training straight away.

Who will monitor and coach me?

An expert coach from Sky Sins' team. They guide you every step of the way, monitor your progress daily, and answer any doubt you have in chat, any day of the week.

Can I train at home? What if I travel?

Yes. Gym or home, your plan is built around the equipment you actually have, even a single pair of dumbbells. Travelling or stuck at work? Tell your coach and they'll rebuild the week around it.

Is the diet budget friendly?

Yes. Normal home food: dal, roti, rice, sabzi, eggs, paneer, chicken. Your coach builds your plan around the foods that are easy for you.

Do I need to take supplements?

Only if you want them. Say yes and your coach builds a personalized supplement plan around your diet for the extra edge. Say no and your plan is built to get you the same result on food alone.

Can I sign up now and start at a later date?

Yes. Lock today's price now and pick your start date when you fill the form. Your plan begins when you're ready, not the minute you pay.

27,000+transformations coached

4.9 ★from 27,934 reviews

24 hrsfrom payment to your plan

As featured in

What you get

Everything You Need to Transform Your Body.

You just have to show up.

Customized workoutsBuild muscle and burn fat.

Customized dietThe foods you love. Veg, non-veg or eggs.

Dedicated coachMonitors you, checks your progress and keeps you on track.

Weekly check-insYour coach updates your plan every week.

Members only appWorkout videos, meals and progress.

Supplement guide BONUSKnow what works. Stop wasting money.

FREE God Mode Pre‑workout~~Rs. 3,199~~ Rs. 0Train harder. Build more muscle.

Real clients

Real Clients. Real Results.

27,000+ transformations and counting.

The Sky Sins Method

Not a workout plan.
A physique system.

Every phase, every set and every rep is planned to build muscle and burn fat. Nothing is random.

PHASE 1 · WEEK 1-4Adapt

Build your base. Learn the movements and get stronger fast.

PHASE 2 · WEEK 5-8Overload

Push harder every week. This is where the muscle comes.

PHASE 3 · WEEK 9-12Define

Strip the fat. Show off the muscle you built.

PHASE 4 · WEEK 13+Specialize

Fix your weak points. Bigger shoulders, arms and chest.

The perfect split for results.

PPL or bro split? Stop guessing. Know exactly what workout plan to follow to get results.

Customized for you

Gym or home

Built on the equipment you have.

Travel friendly

Hotel gym or no gym.

Fits your schedule

3 to 6 days a week. 30 to 90 minutes.

Injury friendly

Moves that hurt get swapped out.

How It Works

You show up. We handle the rest.

01TODAYTell us about you.

Your goal, your photos, your schedule, any injuries and the food you love. Your coach uses every detail.

02WITHIN 24 HOURSYour coach builds your plan from scratch.

Workouts and meals made only for you. Not a template. Ready in your private members app.

03DAY 1Train with a plan that works.

Every workout, every meal and every set laid out for you, with a video for every exercise. No guessing.

04EVERY WEEKYour coach keeps you progressing.

Check in, get feedback and get your plan adjusted, so you never stall.

05WEEK 12See the transformation.

Less fat, more muscle, and the confidence that comes with it.

PLUS YOUR FREE GIFTGod Mode Pre-workout ships the next business day and arrives in 3 to 7 days. Free delivery.

Join the Sky Sins fam

27,000+ clients trust us.

What our clients send their coach.

Sky Sins vs Other Plans

	Sky Sins	Others
Sky Sins 4-phase method to build muscle and strip fat	✓	Same copy-paste plan for everyone
Easy, delicious diet customized for you	✓	Boring and hard to stick to
Coach checks your progress every week	✓	No one checks on you
Coach answers your doubts, any day	✓	Coach takes days to reply
FREE God Mode (Rs. 3,199)	✓	✕
One payment. No auto‑renewal	✓	Monthly billing

27,934 verified reviews

Real People. Real Results.

4.9

★★★★★

27,934 reviews

5★

84%

4★

12%

3★

2★

1★

Questions

I'm a beginner. Is this too hard?

No. Beginners start with fewer sets and simple movements. Every exercise has a video, so you know exactly what to do from day one.

An online coach can't fix my posture or tell me if my form is wrong.

They can. Every exercise comes with HD video from the angle that actually matters, and your coach picks movements that fit your experience and your injuries. Unsure on a lift? Send your coach a photo any day and get corrected.

What if I can only train 3 days a week?

Then your plan is built for 3 days, and it still works. You set your training days, session length and gym or home.

I'm vegetarian. Will I get enough protein?

Yes. Veg plans use paneer, dal, curd, soya and whey, with the grams worked out. You can also pick veg with eggs.

I have allergies or hate certain foods.

All set when you fill the form: veg, veg + eggs or non-veg, per-day veg days, allergens, dislikes. Don't like a meal? Swap it in one tap.

How fast will I see results?

Your clothes fit differently in 4 to 6 weeks. A flatter stomach and bigger shoulders by the end of 90 days.

What if I miss a week?

Your coach gets you back on track. You don't start from zero.

What if I get injured or fall sick?

Tell your coach and the plan gets rebuilt around it. You don't lose your progress and you don't start over.

I can find workouts free on YouTube.

You can find the information. What you can't find is a coach who sees you're stuck in week 4 and changes your plan. That's what gets results.

What if my plan doesn't arrive in 24 hours?

You get your money back.

What happens when my plan ends?

You keep the results and everything you learned, and you can carry straight on with a new phase. Nothing auto-charges you.

Is this for women too?

Yes, and female clients are matched with a female coach.

GIFTWhy does checkout ask for my address?

So we can deliver your free God Mode. Delivery is free anywhere in India.

GIFTI'm sensitive to caffeine.

A full scoop has 300mg caffeine. Start with half a scoop, 20 minutes before training, and don't take it in the 6 hours before bed.

GIFTDo I need a pre-workout to get results?

No. The plan gets you the results. God Mode helps you train harder, so you build more muscle.

A note from Sky

I've been training for 17 years. I've coached over 27,000 people.

The workouts were never the hard part.

The hard part is having someone who knows exactly what you need this week, and keeps you going when life gets busy.

So I built that. My method, my system, and a coach from my team who builds your plan and checks in on you every week.

You bring the effort. We handle the rest.

Give me 90 days.

Stay strong,
-Sky

Your free gift

FREE God Mode Pre-workout With Every Plan

~~Rs. 3,199~~FREE

Our #1 best selling pre-workout.
300mg caffeine, 5g citrulline, 3.2g beta-alanine.
Train harder. Build more muscle.
FREE shipping. Ships the next business day.

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Your plan in 24 hours. Your FREE God Mode ships the next business day.

Pick your flavour

FREE shipping across India

Your plan in 24 hours or your money back.

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12 Week Transformation Coaching + FREE God Mode Pre-workout

Everything You Need to Transform Your Body.

Real Clients. Real Results.