60% OFF ends soon Plan in 24 hrs Gym or home 60% OFF ends soon Plan in 24 hrs Gym or home
Build The Body You've Always Wanted in 90 Days.
₹2,997₹7,500SAVE ₹4,503
≈ ₹33 a day for 90 days — less than one protein shake.
Build muscle + lose belly fat
Personalized workout + diet plan from your photos
Check-ins + updates so you never plateau
Expert trainer support whenever you need it
Slots available this intake
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Sky personally builds every plan — intake closes when slots run out.
Secure checkout Plan in 24 hrs Gym/home
Transformations with Shred90
Week 6
"Love handles are gone 🔥"
Week 8
"Wife noticed before I did 😅"
Week 4
"Shoulders popping in t-shirts"
Week 10
"Ghar ka khana and still cutting"
Quick Answers
What makes Shred90 different?
A 4-phase adapting protocol — your plan changes every time your body adapts. Built and updated by a real coach, not a fixed PDF.
Is this a copy-paste template?
No. Built from your photos, goal, schedule and injuries — then updated as you progress.
I'm vegetarian — can I follow this?
Yes. Nutrition is built around home-cooked meals — veg, non-veg or eggs.
Can I work out at home?
Yes — gym OR home, with 30 / 60 / 90-minute options for busy days.
Do I get support? Can I start later?
Yes — check-ins, updates and form/diet support. Lock today's price and choose your start date at onboarding.
just started Shred90
Verified
The 90-Day Method
Four Phases. One Transformation.
Each phase shifts the training method and intensity — so your body never adapts and never stalls.
1
Week 1–2
Adapt
Phase 01Method: Hypertrophy Accelerator · full-body priming
- Your plan built from your photos in 24 hrs
- Each muscle hit 2×/week to wake it up
- Form locks in, lifts feel easier fast
IntensityBuilding
2
Week 3–6
Overload
Phase 02Method: Density + Pump Sets · progressive overload
- Volume climbs week on week to force growth
- Shoulders + arms start filling out your shirts
- Belly + love handles visibly shrinking
IntensityHigh
3
Week 6–8
Specialize
Phase 03Method: Weak-Point Targeting · bring up lagging areas
- Plan zeroes in on your weak points
- Auto-adjusts the moment you stall — no plateau
- Friends start asking what you're doing
IntensityPeak
4
Week 9–12
Define
Phase 04Method: Definition Reveal · finishers + sharpening
- Midsection sharpens, abs line shows up
- Clothes fit the way you always wanted
- You walk into a room differently
IntensityRefined
What You Get
Everything Built To Build Muscle + Lose Belly Fat.
Clear training. Simple nutrition. Real check-ins.
A Plan Built From Your Photos
A Plan Built From Your Photos
Not a template. I look at your photos, goal, schedule and injuries and build a plan for your body — then update it when you plateau.
Muscle-First Training
Muscle-First Training
Each muscle trained 2×/week, focused on wider shoulders, bigger chest, back and arms.
Nutrition Around Home-Cooked Meals
Nutrition Around Home-Cooked Meals
Veg / non-veg / eggs. A belly-fat + love-handles strategy with no crash dieting.
Check-Ins, Updates & Support
Check-Ins, Updates & Support
Your plan changes when your body adapts. Form and diet questions answered so you never lose momentum.
What Matters
SHRED90
OTHERS
Updates that stop plateausProgress slows, plan changes
Built from your photosNot a generic PDF or AI template
Wider shoulders + bigger armsTargets "looks like you lift" muscles
Fits your scheduleGym/home + 30/60/90-min
27,934 Verified Reviews
Real People. Real Results.
4.9
★★★★★
27,934 reviews
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Your Coach
I Built Shred90 For Men Who Want To Become Their Best Self.
— Sky Sins
Fitness isn't just a body. It's confidence. It's discipline. It's knowing you're doing what most men won't.
I've been in fitness for 17 years and helped 27,000+ people transform worldwide.
27,000+ transformations17 years in fitnessFeatured in ForbesFounder
Choose My Plan & Start Day 1